The Number One Keto Diet Mistake

The Number One Keto Diet Mistake

You’re on a Keto Diet – and you’ve seen great results in your first couple of weeks. But just as when you thought things will only get better, you reach a plateau. Suddenly, your Keto Diet isn’t working. And you have no idea why.


For starters, we have to understand that the keto diet is comprised of approximately 70%+ fat, 15% protein, and 5% carbohydrates. The goal is to force the body to run on fat instead of glycogen (carbs). When the body reaches this stage, it’s called Ketosis. 


To stay in the state of Ketosis, you need to be eating a significant amount of fats. But you have to be careful not to take too much saturated and trans fats. Your fat intake should comprise of healthy fats. And most importantly, watch out for excess protein as this will be converted to glucose by the body – which you don’t want on your Keto Diet. 


If the amount of fat intake is inadequate, while the amount of protein is too high, the body will essentially use it as if it’s utilizing a carbohydrate. When this happens, your body will be kicked out of Ketosis, thus stalling results.


Finding the right types of fat sources can be tough without taking in a lot of saturated fats. 


That’s why O3Omega® Smoothies are a simple solution to getting more of the right fats to stay in ketosis and continue kicking butt on the keto diet. 

Each serving is packed with 3000mg MCT and 400mg DHA (the highest quality omega-3 known to man) and comes in the creamy, delicious flavors you’ve been looking for.

Take it by the spoonful or add it to your favorite low carb beverage. Start optimizing your keto diet today! 


Check all the flavors here.


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