O3 Journal

The Plant-Based Omega 3 Dilemma: Why Your Nuts & Seeds Aren't Cutting It

The Plant-Based Omega 3 Dilemma: Why Your Nuts & Seeds Aren't Cutting It

Did you know that not all omega 3s are created equal? If you're relying on flax seeds, chia, or walnuts for your omega 3 intake, it's time for a nutrition wake-up call.
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Brain Boosting Smoothie Bowl Recipe

Learn how to make this delicious omega 3 smoothies coconut based smoothie bowl that will leave your mood elevated, your brain switched on and your belly full. The perfect way to start your day and feed your brain what it needs to thrive! Vegan & low carb.

Does Omega 3 DHA really benefit your brain, heart and eyes?

Does Omega 3 DHA really benefit your brain, heart and eyes?

Principally, Omega 3 DHA is scientifically proven to contribute to the normal function of our brain, heart, and eyes. These Omega 3 fatty acids are essential not only as building blocks for our cell membranes, throughout our organs, and neuronal synapses. Find our which foods are rich in Omega 3 DHA. 

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Four Incredible Benefits of MCT & Algae Omega DHA

The key to optimising your health involves reducing inflammation. Algae sourced Omega DHA and MCT are the Super Anti-inflammatory Pair. Increase your wellbeing by rebalancing your Omega 3 to 6 ratios, super charge your brain and body with anti-inflammatory Algae DHA combined with MCT from coconuts.

Where Miley could get Omega-3 without quitting Veganism

Where Miley could get Omega-3 without quitting Veganism

In her recent interview at the Joe Rogan Experience podcast, singer-songwriter and actress Miley Cyrus revealed that she is no longer a vegan. She cited poor nutrition, health, and neurological...

How to stay in Ketosis while staying at home

How to stay in Ketosis while staying at home

Staying at home will probably be our greatest contribution to flatten the curve of this pandemic outbreak. If you’re one of those who chose to cancel outdoor activities to stay...

The Number One Keto Diet Mistake

The Number One Keto Diet Mistake

You’re on a Keto Diet – and you’ve seen great results in your first couple of weeks. But just as when you thought things will only get better, you reach...

Why I use DHA-Omega 3 to boost my immune system (and maybe you should too)

Why I use DHA-Omega 3 to boost my immune system (and maybe you should too)

When it comes to boosting the immune system, a lot of people always tend to rely on Vitamin C and other citrus fruits and juices. There’s nothing wrong about it. ...

Available Now: Virun® Releases Three New O3Omega™ Flavors

Available Now: Virun® Releases Three New O3Omega™ Flavors

O3Omega™ Smoothies have been such a hit over the last two years, Virun® is expanding their delicious lineup to give customers more of what they want. Coming this fall, O3Omega™ Smoothies will release three new exciting flavors!

8 Key Ways to Reduce Anxiety in Daily Life

8 Key Ways to Reduce Anxiety in Daily Life

Anxiety can feel like it's taking over your life, but there's no need to be a prisoner to it. Being proactive and making a few lifestyle changes can provide a solid foundation to build your anxiety recovery on.

7 Foods to Improve Skin's Texture and Elasticity

7 Foods to Improve Skin's Texture and Elasticity

For those that hate the fishy taste of, well, fish or fish oil pills, you can get all the benefits of omega-3s with o3 Omega Smoothies. Check out the amazing S'mores flavor, PB&J, Root Beer Float, Breakfast and Breakfast with Bacon!

Healthy Vegan Diet Lacks Omega-3s

Healthy Vegan Diet Lacks Omega-3s

More and more people are choosing to go vegan. Not only is a wholly plant-based diet kinder to animals and better for the planet, but growing evidence suggests it is also incredibly healthy. However, an ill-prepared vegan diet can miss out on vital nutrients, and actually be detrimental to health. One group of nutrients hard to get enough of on a vegan diet is the omega-3 fatty acids, known for their powerful effects on brain and heart health.