O3 Journal

o3smoothies astaxanthin collagen hot chocolate recipe

Get a better night's sleep with this delicious hot chocolate recipe.

Nothing warms the soul as much as an evening hot chocolate...but imagine improving your sleep by adding collagen peptides and Hawaiian astaxanthin.
There’s Something Fishy in your Supplements: Beware of Rancid Fish Oil Capsules!

There’s Something Fishy in your Supplements: Beware of Rancid Fish Oil Capsules!

Oxidized fish oils can really damage your health.

Woman drinking O3Omega DHA MCT Smoothies keto energy health drink brain

Four Incredible Benefits of MCT & Algae Omega DHA

The key to optimising your health involves reducing inflammation. Algae sourced Omega DHA and MCT are the Super Anti-inflammatory Pair. Increase your wellbeing by rebalancing your Omega 3 to 6 ratios, super charge your brain and body with anti-inflammatory Algae DHA combined with MCT from coconuts.

How to stay in Ketosis while staying at home

How to stay in Ketosis while staying at home

Staying at home will probably be our greatest contribution to flatten the curve of this pandemic outbreak. If you’re one of those who chose to cancel outdoor activities to stay...

The Number One Keto Diet Mistake

The Number One Keto Diet Mistake

You’re on a Keto Diet – and you’ve seen great results in your first couple of weeks. But just as when you thought things will only get better, you reach...