O3 Journal

How to stay in Ketosis while staying at home

How to stay in Ketosis while staying at home

Staying at home will probably be our greatest contribution to flatten the curve of this pandemic outbreak. If you’re one of those who chose to cancel outdoor activities to stay...

The Number One Keto Diet Mistake

The Number One Keto Diet Mistake

You’re on a Keto Diet – and you’ve seen great results in your first couple of weeks. But just as when you thought things will only get better, you reach...

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MCTs + DHA work better together, delivering more brain power, more energy, and less inflammation than either can alone.🔥⁠ ⁠ If you’re missing this duo, you’re missing out.
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Did you know Omega-3 levels can predict lifespan as accurately as smoking habits?⁠ ⁠ A long-term study found that people with higher Omega-3 levels lived nearly 5 years longer than those with lower levels. ⁠ ⁠ Even a 1% increase in Omega-3 levels was linked to a reduced mortality risk comparable to quitting smoking.⁠ ⁠ Even small shifts in your diet can have a big impact on your long-term health.⁠ ⁠ This reinforces what researchers have been saying for years: ⁠ ⁠ Small changes in diet can have a much bigger impact on longevity than we think.⁠ ⁠ 📢 Tag a friend who needs to know this!
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Not all Omega-3s are created equal! 🌱💙⁠ ⁠ If you're looking for the best plant-based sources, here are the top 6: ⁠ ⁠ 🦠 Algae & Algal Oil – The richest plant-based source of DHA, the form of Omega-3 your brain actually needs (and the closest thing to fatty fish).⁠ ⁠ 🌿 Flax Seeds – High in ALA, but conversion to DHA is very low.⁠ ⁠ 🌊 Chia Seeds – A great source of fibre & Omega-3s, but again, mostly ALA.⁠ ⁠ 🥜 Walnuts – Amazing for brain health, but still lacking DHA.⁠ ⁠ 🌱 Hemp Seeds – A solid plant-based option for ALA & protein.⁠ ⁠ 🍃 Edamame – A lesser-known plant-based source of Omega-3, providing ALA along with a good dose of protein and fibre. ⁠ ⁠ While flax, chia, and walnuts are great for general health, they don’t provide DHA—your brain’s preferred Omega-3. ⁠ ⁠ That’s where algae comes in! 🌊⁠ ⁠ Fish get their Omega-3s from algae, so why not go straight to the source? ⁠ ⁠ Our O3Omega® DHA Smoothies deliver the same amount of DHA as 200g of fish—without the fishy taste (or harming the oceans). 🌍✨⁠ Drop a 🧠 if you're making the switch to smarter Omega-3s!⁠ ⁠ ⁠ #PlantBasedOmega3 #VeganNutrition #BrainHealth
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Woah!🤯⁠ ⁠ A new 16-week study found that people who increased their Omega-3 intake saw a significant reduction in acne—both inflamed and non-inflamed breakouts. ⁠ ⁠ 📊 The study measured Omega-3 levels in the blood before and after, showing that those with higher levels of Omega-3 had the clearest skin.⁠ ⁠ 💡 Participants weren’t given any new skincare products—the only change was boosting their Omega-3 intake.⁠ ⁠ ⚡ The improvements weren’t just in acne—people also reported less redness, smoother skin, and better hydration.⁠ ⁠ This backs up what experts have been saying for years: Omega-3 fights acne from the inside out by reducing inflammation, balancing oil production, and keeping skin hydrated.⁠ ⁠ 📢 Tag a friend who needs to know about this!
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Most people don’t realise that DHA—an essential Omega-3 fatty acid—is crucial for brain, nerve, and overall body function. ⁠ ⁠ But because we don’t naturally produce it, we need to get it from our diet.⁠ ⁠ Here are 5 signs you might be running low on DHA:⁠ ⁠ 🧠 Brain Fog & Memory Issues – Struggling to concentrate? Forgetting simple things? Your brain needs DHA to function optimally.⁠ ⁠ 💇‍♀️ Hair Loss & Brittle Hair – Omega-3s nourish hair follicles, and low levels can lead to dry, brittle strands and even hair loss.⁠ ⁠ 😞 Low Mood & Feeling Down – DHA plays a key role in regulating neurotransmitters that affect mood. Deficiency is linked to anxiety and low energy levels.⁠ ⁠ 💪 Muscle Weakness & Fatigue – DHA supports muscle recovery and nerve function, and low levels may contribute to slower recovery and reduced endurance.⁠ ⁠ 🦴 Joint Stiffness & Aches – DHA reduces inflammation. If your joints feel stiff or sore, your Omega-3 levels might need a boost.⁠ ⁠ The good news? It’s easy to fix! ⁠ ⁠ Our O3Omega® DHA + MCT Smoothies provide a clean, bioavailable, and plant-based source of DHA to support your brain, mood, and overall vitality.⁠ ⁠ #PlantBasedOmega3 #VeganNutrition #BrainHealth
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How was your pancake day? Elevate your breakfast with our range: @o3smoothies x #omega3dha #omega3 #brainhealth #pancakeday
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We've all been there - lying awake at night despite doing all the "right" things. ⁠ ⁠ But what if quality sleep isn't just about your evening routine?⁠ ⁠ Research is showing us something fascinating: there's a link between omega-3 DHA levels and sleep quality. ⁠ ⁠ And it becomes even more important as we age.⁠ ⁠ Getting enough DHA isn't easy though. ⁠ ⁠ Eating fish is expensive and not great for our oceans. ⁠ ⁠ And plant sources like flax and chia don't provide enough. ⁠ ⁠ That's why we made O3 Smoothies simple - one serving matches the DHA in a portion of fish, sourced straight from algae (where fish get their DHA from).⁠ ⁠ Try the 30-day challenge. One smoothie a day, and pay attention to your sleep. ⁠ ⁠ The science suggests you might be in for a pleasant surprise.⁠ ⁠ #sleep #dha #wellness #plantbased #vegan #sustainableliving
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Research shows having enough Omega 3s in your diet is crucial for maintaining healthy, resilient skin. ⁠ ⁠ From protecting against UV damage to supporting your skin's moisture barrier, these essential fatty acids work at a cellular level.⁠ ⁠ Did you know that getting enough Omega 3s from plants can be tricky? ⁠ ⁠ One sachet of O3 Smoothies delivers the same amount of DHA as 200g of fish - in a delicious, convenient way.⁠ ⁠ 🛍️ Click the link in our bio to shop now.
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We've been misled about these industrial oils for over a century 😱⁠ ⁠ They're inflammatory, nutrient-poor, and linked to numerous health issues.⁠ ⁠ The good news? You can take control by reducing seed oils and balancing your omega ratio. ⁠ ⁠ One delicious O3 Smoothie gives you 400mg of pure Omega 3 DHA - that's the same as 200g of fish, without any heavy metals or toxins.⁠ ⁠ Who’s going to check their kitchen for seed oils today? Drop a 🙌 in the comments. ⁠ ⁠ #inflammation #nutrition #guthealth #healthyeating
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Tired of the same old snacks? ⁠ ⁠ ⚡️ These 5 quick recipes will boost your brain power and keep you energized throughout the day.⁠ ⁠ Each one takes less than 5 minutes to make and packs a serious nutritional punch with our omega-3 rich smoothies.⁠ ⁠ The best part? You can prep most of these ahead of time or throw them together when you're in a rush. ⁠ ⁠ No more choosing between healthy and convenient!⁠ ⁠ My personal favorite is the Power Bowl - it's been my go-to post-workout fuel for months now.⁠ ⁠ Which one will you try first? Save these for later. ⁠ ⁠ #brainhealth #healthysnacks #omega3 #snackideas #nutrition #healthylifestyle #brainfood
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Over 3.2 million people in the UK are at risk of type 2 diabetes, with prevalence in children growing.⁠ ⁠ This study demonstrates that adding omega-3s without changing diet or exercise could help reduce the risk in obese children.(PMID: 23438101)⁠ ⁠ Need an easy way to get omega-3s into your kid's day? ⁠ ⁠ Our delicious O3 Smoothies pack the same amount as 200g of fish 🙌⁠ ⁠ Did you know omega-3s could do this?👇⁠ ⁠ #kidhealth #nutritionscience #omega3 #preventivehealth
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Not just for adults. Not just for children. Not just for hoomans 🐶 Featuring Charlie & Nahla enjoying a sachet of @O3Smoothies 🥰 #omega3dha #omegas #omega3 #childrenssupplements #kidssupplements
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Why do you need O3Omega Smoothies? ❤️ Gives you Essential Omega 3 fatty acids to support your brain, heart and eye health. Delivered in delicious, liposomal form for easy absorption. ✌️ We make health easy and delicious 💚 #smoothies #desserts #omega3 #supplementsforhealth #loveo3smoothies #biohacker #healthyliving
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📝 Save this post!⁠ ⁠ Thinking about fish for dinner? Let this be your guide 🐟⁠ ⁠ Most fish contain some level of contaminants like PCBs, industrial pollutants and heavy metals like mercury, cadmium, and lead. ⁠ ⁠ These metals can impact your nervous system, brain function, and even alter DNA. ⁠ ⁠ A 60kg person should consume no more than 6mcg of mercury daily, yet just 85g of certain tuna species can contain up to 60mcg.⁠ ⁠ Want the omega 3 benefits without the metals? ⁠ ⁠ Here's what you need to remember:⁠ ⁠ 1️⃣ Always choose smaller fish - they've had less time to accumulate toxins⁠ ⁠ 2️⃣ Wild caught/freshwater fish are generally better than farmed⁠ ⁠ 3️⃣ If buying farmed fish, choose organic to avoid antibiotics and PCBs⁠ ⁠ 4️⃣ Support your body with chlorella or cilantro to help detox from heavy metals⁠ ⁠ 5️⃣ Supplement with algae-derived Omega 3⁠ ⁠ The ever-increasing contamination of our food supply and destruction of the environment is why we created O3 Smoothies using sustainable, pure, algae-derived DHA. ⁠ ⁠ Each serving delivers 400mg of DHA (equivalent to 200g of fish) - without the heavy metals or environmental toxins 🌱⁠ ⁠ Save this guide for your next grocery trip 📝 and share it with a friend. ⁠ ⁠ #brainfood #brainhealth #nutrition #healthyeating #sustainableliving #cleannutrition
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Woah!🤯⁠ ⁠ A 6-year study just revealed something fascinating about DHA (a specific type of Omega 3) - it can help neutralise genetic risk factors for Alzheimer's.⁠ ⁠ The study found even tiny increases (01.) in daily DHA intake reduced cognitive decline risk by 8-9.9%. ⁠ ⁠ But here's the catch - most people get less than that from their diet.⁠ ⁠ The easiest way to get your daily dose of DHA to prevent cognitive decline and dementia in the old age? O3Smoothies! ⁠ ⁠ 🍊Each O3 Smoothie delivers 0.4g of pure, algae-derived DHA - the same amount used in the study.⁠ ⁠ Questions about DHA and brain health? Drop them below 👇⁠ ⁠ #brainhealth #alzheimersprevention #nutritionscience #brainfood⁠
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