O3 Journal

The Plant-Based Omega 3 Dilemma: Why Your Nuts & Seeds Aren't Cutting It

Did you know that not all omega 3s are created equal? If you're relying on flax seeds, chia, or walnuts for your omega 3 intake, it's time for a nutrition wake-up call.

Why Your Kids Need Omega-3 More Than Ever: The Shocking Truth About Modern Diets

Did you know that most children today are severely lacking in essential Omega-3s? This is a crisis that's affecting our children's development, learning, and overall health - yet most parents are completely unaware!

Here's the alarming truth: our kids' modern diets are packed with convenient, processed foods that are practically devoid of these crucial nutrients. But here's why this matters more than you might think...

The Truth about Fish Oil Supplements: What you need to know about Rancidity

Are you taking fish oil supplements? You might want to check what's really in those capsules. Recent research has revealed some shocking truths about the quality of omega-3 supplements...

Brain Boosting Smoothie Bowl Recipe

Learn how to make this delicious omega 3 smoothies coconut based smoothie bowl that will leave your mood elevated, your brain switched on and your belly full. The perfect way to start your day and feed your brain what it needs to thrive! Vegan & low carb.

I am Over the Moon to launch O3Omega® Smoothies

Dear Reader,  Let me introduce myself. If you know anything about me, you will know that I am obsessed with brain health, and fusing the best of ancestral wisdom with...

Top Foods for your Brain Health

Diet can have a huge impact on your ability to concentrate, focus and learn new things...as well as on your energy levels, mood and stress. It is really critical to supply your brain with the nutrients that it needs to thrive. 

Does Omega 3 DHA really benefit your brain, heart and eyes?

Principally, Omega 3 DHA is scientifically proven to contribute to the normal function of our brain, heart, and eyes. These Omega 3 fatty acids are essential not only as building blocks for our cell membranes, throughout our organs, and neuronal synapses. Find our which foods are rich in Omega 3 DHA. 

There’s Something Fishy in your Supplements: Beware of Rancid Fish Oil Capsules!

Oxidized fish oils can really damage your health.

Four Incredible Benefits of MCT & Algae Omega DHA

The key to optimising your health involves reducing inflammation. Algae sourced Omega DHA and MCT are the Super Anti-inflammatory Pair. Increase your wellbeing by rebalancing your Omega 3 to 6 ratios, super charge your brain and body with anti-inflammatory Algae DHA combined with MCT from coconuts.

Where Miley could get Omega-3 without quitting Veganism

In her recent interview at the Joe Rogan Experience podcast, singer-songwriter and actress Miley Cyrus revealed that she is no longer a vegan. She cited poor nutrition, health, and neurological...

How to stay in Ketosis while staying at home

Staying at home will probably be our greatest contribution to flatten the curve of this pandemic outbreak. If you’re one of those who chose to cancel outdoor activities to stay...

The Number One Keto Diet Mistake

You’re on a Keto Diet – and you’ve seen great results in your first couple of weeks. But just as when you thought things will only get better, you reach...

Why I use DHA-Omega 3 to boost my immune system (and maybe you should too)

When it comes to boosting the immune system, a lot of people always tend to rely on Vitamin C and other citrus fruits and juices. There’s nothing wrong about it. ...

Available Now: Virun® Releases Three New O3Omega™ Flavors

O3Omega™ Smoothies have been such a hit over the last two years, Virun® is expanding their delicious lineup to give customers more of what they want. Coming this fall, O3Omega™ Smoothies will release three new exciting flavors!

Health Benefits of Kombucha

The past decade has seen the kombucha market take off. What is currently a $1 billion US global market is projected to hit $4 billion in the next four years....

5 Effects of Chronic Inflammation

Inflammation is your system's automatic reaction to protect and repair itself. When there is a wound or allergic response, blood circulation in the area is raised bearing leukocytes (types of...