O3 Journal

Sleep Well with Omega-3: The Fishy Truth About Better Rest!

Here's something remarkable: as we get older, the sleep benefits of Omega-3 supplementation actually increase! If you're in your middle years or beyond, you're in prime position to reap the biggest rewards. Talk about aging gracefully!

Your Brain is Shrinking (But We Can Fix That!)

Your brain is 65% fat, and half of that should be DHA (a crucial type of omega-3). In our modern world, most of us are severely deficient in this essential nutrient.

🧠 Your Daily Brain Health Checklist: 9 Science-Backed Habits for a Sharper Mind

Here's a fascinating fact: what you do today can significantly impact your cognitive abilities in your 70s and 80s. We're talking about maintaining independence, driving safely, and treasuring those precious memories with loved ones.

Your Secret Weapon Against Winter Skin Woes: The DHA Solution

Is your skin feeling like it's under siege this winter? You're not alone! While most of us reach for expensive creams and serums, the real solution might be working from...

The Plant-Based Omega 3 Dilemma: Why Your Nuts & Seeds Aren't Cutting It

Did you know that not all omega 3s are created equal? If you're relying on flax seeds, chia, or walnuts for your omega 3 intake, it's time for a nutrition wake-up call.

Why Your Kids Need Omega-3 More Than Ever: The Shocking Truth About Modern Diets

Did you know that most children today are severely lacking in essential Omega-3s? This is a crisis that's affecting our children's development, learning, and overall health - yet most parents are completely unaware!

Here's the alarming truth: our kids' modern diets are packed with convenient, processed foods that are practically devoid of these crucial nutrients. But here's why this matters more than you might think...

The Truth about Fish Oil Supplements: What you need to know about Rancidity

Are you taking fish oil supplements? You might want to check what's really in those capsules. Recent research has revealed some shocking truths about the quality of omega-3 supplements...

Brain Boosting Smoothie Bowl Recipe

Learn how to make this delicious omega 3 smoothies coconut based smoothie bowl that will leave your mood elevated, your brain switched on and your belly full. The perfect way to start your day and feed your brain what it needs to thrive! Vegan & low carb.

I am Over the Moon to launch O3Omega® Smoothies

Dear Reader,  Let me introduce myself. If you know anything about me, you will know that I am obsessed with brain health, and fusing the best of ancestral wisdom with...

Top Foods for your Brain Health

Diet can have a huge impact on your ability to concentrate, focus and learn new things...as well as on your energy levels, mood and stress. It is really critical to supply your brain with the nutrients that it needs to thrive. 

Does Omega 3 DHA really benefit your brain, heart and eyes?

Principally, Omega 3 DHA is scientifically proven to contribute to the normal function of our brain, heart, and eyes. These Omega 3 fatty acids are essential not only as building blocks for our cell membranes, throughout our organs, and neuronal synapses. Find our which foods are rich in Omega 3 DHA. 

There’s Something Fishy in your Supplements: Beware of Rancid Fish Oil Capsules!

Oxidized fish oils can really damage your health.

Four Incredible Benefits of MCT & Algae Omega DHA

The key to optimising your health involves reducing inflammation. Algae sourced Omega DHA and MCT are the Super Anti-inflammatory Pair. Increase your wellbeing by rebalancing your Omega 3 to 6 ratios, super charge your brain and body with anti-inflammatory Algae DHA combined with MCT from coconuts.

Where Miley could get Omega-3 without quitting Veganism

In her recent interview at the Joe Rogan Experience podcast, singer-songwriter and actress Miley Cyrus revealed that she is no longer a vegan. She cited poor nutrition, health, and neurological...

How to stay in Ketosis while staying at home

Staying at home will probably be our greatest contribution to flatten the curve of this pandemic outbreak. If you’re one of those who chose to cancel outdoor activities to stay...

The Number One Keto Diet Mistake

You’re on a Keto Diet – and you’ve seen great results in your first couple of weeks. But just as when you thought things will only get better, you reach...