O3 Journal

o3smoothies astaxanthin collagen hot chocolate recipe

Get a better night's sleep with this delicious hot chocolate recipe.

Nothing warms the soul as much as an evening hot chocolate...but imagine improving your sleep by adding collagen peptides and Hawaiian astaxanthin.
How to stay in Ketosis while staying at home

How to stay in Ketosis while staying at home

Staying at home will probably be our greatest contribution to flatten the curve of this pandemic outbreak. If you’re one of those who chose to cancel outdoor activities to stay...

The Number One Keto Diet Mistake

The Number One Keto Diet Mistake

You’re on a Keto Diet – and you’ve seen great results in your first couple of weeks. But just as when you thought things will only get better, you reach...