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Staying at home will probably be our greatest contribution to flatten the curve of this pandemic outbreak. If you’re one of those who chose to cancel outdoor activities to stay at home, that’s great! You must have stock up on essential things such as food, for this matter. Taking care of oursel... View Post -
You’re on a Keto Diet – and you’ve seen great results in your first couple of weeks. But just as when you thought things will only get better, you reach a plateau. Suddenly, your Keto Diet isn’t working. And you have no idea why. For starters, we have to understand that the keto diet is compris... View Post -
A fast metabolism is often associated with the ability to burn calories efficiently to control body weight, but it also has other benefits. Increased energy levels and the ability to cope with stress have been connected with high metabolisms in some studies. Not surprisingly, the question of how ... View Post
