O3 Journal

Delicious Fruity Brain Boosting Omega 3 Recipe

THE FRUITY OMEGA 3 BRAIN BOOSTER SMOOTHIE RECIPE

This tropical summer flavours with juicy mango, pineapple and a hint of fiery ginger. 

Brain Boosting Smoothie Bowl Recipe

Learn how to make this delicious omega 3 smoothies coconut based smoothie bowl that will leave your mood elevated, your brain switched on and your belly full. The perfect way to start your day and feed your brain what it needs to thrive! Vegan & low carb.

How to stay in Ketosis while staying at home

Staying at home will probably be our greatest contribution to flatten the curve of this pandemic outbreak. If you’re one of those who chose to cancel outdoor activities to stay...

The Number One Keto Diet Mistake

You’re on a Keto Diet – and you’ve seen great results in your first couple of weeks. But just as when you thought things will only get better, you reach...

7 Reasons to Trade Your Fish Oil Pills for o3 Smoothies

Whether you are considering supplementing with omega-3s or your currently do, how do you know if you are really consuming a clean, safe product that really works?