O3 Journal
![9 Steps to Keto Diet Success](http://o3smoothies.com/cdn/shop/articles/o3_FB_Post_-_blogketo_-_04.24.19.png?v=1556053343&width=1500)
9 Steps to Keto Diet Success
The Keto diet is one of the most popular around, but that does not mean that success is guaranteed. While there is serious science behind the Keto diet, lasting weight...
![7 Foods to Improve Skin's Texture and Elasticity](http://o3smoothies.com/cdn/shop/articles/o3_FB_Post_-_skin_-_04.18.19.png?v=1555629147&width=1500)
7 Foods to Improve Skin's Texture and Elasticity
For those that hate the fishy taste of, well, fish or fish oil pills, you can get all the benefits of omega-3s with o3 Omega Smoothies. Check out the amazing S'mores flavor, PB&J, Root Beer Float, Breakfast and Breakfast with Bacon!
![Healthy Vegan Diet Lacks Omega-3s](http://o3smoothies.com/cdn/shop/articles/o3_FB_Post_-_blog_vegan_-_04.12.19.png?v=1555102034&width=1500)
Healthy Vegan Diet Lacks Omega-3s
More and more people are choosing to go vegan. Not only is a wholly plant-based diet kinder to animals and better for the planet, but growing evidence suggests it is also incredibly healthy. However, an ill-prepared vegan diet can miss out on vital nutrients, and actually be detrimental to health. One group of nutrients hard to get enough of on a vegan diet is the omega-3 fatty acids, known for their powerful effects on brain and heart health.