O3 Journal

7 Reasons to Trade Your Fish Oil Pills for o3 Smoothies

7 Reasons to Trade Your Fish Oil Pills for o3 Smoothies

Whether you are considering supplementing with omega-3s or your currently do, how do you know if you are really consuming a clean, safe product that really works?

Are you or someone you know suffering with PTSD?

Are you or someone you know suffering with PTSD?

What is PTSD? The effects of Post Traumatic Stress Disorder (PTSD) can be both terrifying and heartbreaking. The condition can zap individuals of their zest for life. It can also...

8 Key Ways to Reduce Anxiety in Daily Life

8 Key Ways to Reduce Anxiety in Daily Life

Anxiety can feel like it's taking over your life, but there's no need to be a prisoner to it. Being proactive and making a few lifestyle changes can provide a solid foundation to build your anxiety recovery on.

5 Proven Ways to Boost Your Metabolism

5 Proven Ways to Boost Your Metabolism

A fast metabolism is often associated with the ability to burn calories efficiently to control body weight, but it also has other benefits. Increased energy levels and the ability to...

9 Steps to Keto Diet Success

9 Steps to Keto Diet Success

The Keto diet is one of the most popular around, but that does not mean that success is guaranteed. While there is serious science behind the Keto diet, lasting weight...

7 Foods to Improve Skin's Texture and Elasticity

7 Foods to Improve Skin's Texture and Elasticity

For those that hate the fishy taste of, well, fish or fish oil pills, you can get all the benefits of omega-3s with o3 Omega Smoothies. Check out the amazing S'mores flavor, PB&J, Root Beer Float, Breakfast and Breakfast with Bacon!

Healthy Vegan Diet Lacks Omega-3s

Healthy Vegan Diet Lacks Omega-3s

More and more people are choosing to go vegan. Not only is a wholly plant-based diet kinder to animals and better for the planet, but growing evidence suggests it is also incredibly healthy. However, an ill-prepared vegan diet can miss out on vital nutrients, and actually be detrimental to health. One group of nutrients hard to get enough of on a vegan diet is the omega-3 fatty acids, known for their powerful effects on brain and heart health.

O3 Smoothie - NOT Peanut Butter & Jelly

Tis the Season for Omega-3 & O3 Smoothie Almond Nog

Tis the season for Omega-3 and we wish you a merry, cheerful holiday season and a prosperous new year! To kick off the celebrations we recommend making almond nog (recipe...