O3 Journal

Does Omega 3 DHA really benefit your brain, heart and eyes?

Does Omega 3 DHA really benefit your brain, heart and eyes?

Principally, Omega 3 DHA is scientifically proven to contribute to the normal function of our brain, heart, and eyes. These Omega 3 fatty acids are essential not only as building blocks for our cell membranes, throughout our organs, and neuronal synapses. Find our which foods are rich in Omega 3 DHA. 

There’s Something Fishy in your Supplements: Beware of Rancid Fish Oil Capsules!

There’s Something Fishy in your Supplements: Beware of Rancid Fish Oil Capsules!

Oxidized fish oils can really damage your health.

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Four Incredible Benefits of MCT & Algae Omega DHA

The key to optimising your health involves reducing inflammation. Algae sourced Omega DHA and MCT are the Super Anti-inflammatory Pair. Increase your wellbeing by rebalancing your Omega 3 to 6 ratios, super charge your brain and body with anti-inflammatory Algae DHA combined with MCT from coconuts.

Where Miley could get Omega-3 without quitting Veganism

Where Miley could get Omega-3 without quitting Veganism

In her recent interview at the Joe Rogan Experience podcast, singer-songwriter and actress Miley Cyrus revealed that she is no longer a vegan. She cited poor nutrition, health, and neurological...

How to stay in Ketosis while staying at home

How to stay in Ketosis while staying at home

Staying at home will probably be our greatest contribution to flatten the curve of this pandemic outbreak. If you’re one of those who chose to cancel outdoor activities to stay...

The Number One Keto Diet Mistake

The Number One Keto Diet Mistake

You’re on a Keto Diet – and you’ve seen great results in your first couple of weeks. But just as when you thought things will only get better, you reach...

Why I use DHA-Omega 3 to boost my immune system (and maybe you should too)

Why I use DHA-Omega 3 to boost my immune system (and maybe you should too)

When it comes to boosting the immune system, a lot of people always tend to rely on Vitamin C and other citrus fruits and juices. There’s nothing wrong about it. ...

Available Now: Virun® Releases Three New O3Omega™ Flavors

Available Now: Virun® Releases Three New O3Omega™ Flavors

O3Omega™ Smoothies have been such a hit over the last two years, Virun® is expanding their delicious lineup to give customers more of what they want. Coming this fall, O3Omega™ Smoothies will release three new exciting flavors!

Health Benefits of Kombucha

Health Benefits of Kombucha

The past decade has seen the kombucha market take off. What is currently a $1 billion US global market is projected to hit $4 billion in the next four years....

5 Effects of Chronic Inflammation

5 Effects of Chronic Inflammation

Inflammation is your system's automatic reaction to protect and repair itself. When there is a wound or allergic response, blood circulation in the area is raised bearing leukocytes (types of...

You're Kids are going to LOVE This!

You're Kids are going to LOVE This!

Check this out! We did a taste test at o3 Labs with the most honest and unfiltered audience: kids!

7 Reasons to Trade Your Fish Oil Pills for o3 Smoothies

7 Reasons to Trade Your Fish Oil Pills for o3 Smoothies

Whether you are considering supplementing with omega-3s or your currently do, how do you know if you are really consuming a clean, safe product that really works?

Are you or someone you know suffering with PTSD?

Are you or someone you know suffering with PTSD?

What is PTSD? The effects of Post Traumatic Stress Disorder (PTSD) can be both terrifying and heartbreaking. The condition can zap individuals of their zest for life. It can also...

8 Key Ways to Reduce Anxiety in Daily Life

8 Key Ways to Reduce Anxiety in Daily Life

Anxiety can feel like it's taking over your life, but there's no need to be a prisoner to it. Being proactive and making a few lifestyle changes can provide a solid foundation to build your anxiety recovery on.

5 Proven Ways to Boost Your Metabolism

5 Proven Ways to Boost Your Metabolism

A fast metabolism is often associated with the ability to burn calories efficiently to control body weight, but it also has other benefits. Increased energy levels and the ability to...

9 Steps to Keto Diet Success

9 Steps to Keto Diet Success

The Keto diet is one of the most popular around, but that does not mean that success is guaranteed. While there is serious science behind the Keto diet, lasting weight...