NUTRITIONIST HUB

Skip the Conversion—Go Straight to the Source with O3Omega® Smoothies

Here's what most people don't know about plant-based omega-3s:

When you take flaxseed or chia for omega-3s, your body must convert ALA into DHA—the form your brain, heart, and eyes actually use.

Always read the label: We don't use potentially carcinogenc preservatives

There’s a reason we don’t use Potassium Sorbate or Sodium Benzoate at O3Omega® Smoothies. Plenty of research points to potassium sorbate’s role in contributing to mutagenic and carcinogenic responses in human...

WHAT ARE THE BENEFITS OF OMEGA 3 FROM ALGAE OIL?

Why Algae Beats Fish (Every Time!)

Here's where it gets really cool – fish don't actually make their own omega-3. They get it from eating algae! So why not skip the middleman and go straight to the source?

Unlock Your Brain's Potential: How Omega-3 DHA Can Sharpen Your Memory, Beat Brain Fog, and Protect Against Alzheimer's

The Memory Connection: Why O3Smoothies DHA Is Your Brain's Best Friend. Research consistently shows that DHA is absolutely critical for: Memory formation and recall, Learning ability and cognitive growth, Focus and mental clarity and Protection against neurodegenerative diseases.

Meet us this Autumn

We love our O3Smoothies tribe--all of you--and are so looking forward to an opportunity to meet you again. Join us at an upcoming show to sample the new flavours, give...

Get a better night's sleep with this delicious hot chocolate recipe.

Nothing warms the soul as much as an evening hot chocolate...but imagine improving your sleep by adding collagen peptides and Hawaiian astaxanthin.

On the Health Circuit: Catch us on our Whirlwind Tour

This year, we have a number of conferences in the diary and we want to ensure that you know where you can find us, and meet us in person...as well as to try the new O3Omega® Smoothies releases! 

Do Bovine Collagen Peptides and Hawaiian Astaxanthin Really Benefit Your Skin, Hair, and Joints?

Bovine collagen peptides and Hawaiian astaxanthin in liposomal form are powerful nutritional compounds that offer exceptional benefits for our overall appearance and well-being. (Your skin will thank you later!)

Algae: The Superhero Nutrients Saving Your Brain (and the Planet)

Move over, kale smoothies and açaí bowls – there's a new nutritional rockstar in town, and it's been hiding right under our noses (or technically, under the ocean's surface). Algae is about to blow your mind – literally and figuratively.

Sleep Well with Omega-3: The Fishy Truth About Better Rest!

Here's something remarkable: as we get older, the sleep benefits of Omega-3 supplementation actually increase! If you're in your middle years or beyond, you're in prime position to reap the biggest rewards. Talk about aging gracefully!

Your Brain is Shrinking (But We Can Fix That!)

Your brain is 65% fat, and half of that should be DHA (a crucial type of omega-3). In our modern world, most of us are severely deficient in this essential nutrient.

🧠 Your Daily Brain Health Checklist: 9 Science-Backed Habits for a Sharper Mind

Here's a fascinating fact: what you do today can significantly impact your cognitive abilities in your 70s and 80s. We're talking about maintaining independence, driving safely, and treasuring those precious memories with loved ones.