Ever wondered which foods contain the nutrients to support your brain health, concentration and mood? Have you noticed when you have felt headaches, brain fog or difficulty focusing after eating certain foods?
Diet can have a huge impact on your ability to concentrate, focus and learn new things...as well as on your energy levels, mood and stress.
It is really critical to supply your brain with the nutrients that it needs to thrive. Nutrients that help to build your brain, protecting neurons, reduce inflammation and to stabilize energy to your brain.
Here are the top foods that are nutrient dense, especially for cognitive function, repair, focus and concentration:
1. Fatty fish contain Omega 3 Fatty acids are essential for your brain health, mood and your ability to learn. Without consuming Omega 3 Fatty acids, particularly DHA and EPA you will be compromising your brain health.
2. Our O3Omega Smoothies supplement will give you 400mg of Omega 3 DHA. Studies have shown that that children who consumed higher levels of Omega 3 DHA score better in test results.
3. Eggs contain choline, which supports neurotransmitter function. Eggs also contain cholesterol which you need to build a healthy brain as your brain is made up mostly of cholesterol...and DHA.
4. Liver contains iron which supports oxygenation to the brain and body. Liver is also replete with B vitamins, particularly B12 which is critical for improving energy, brain function and mood.
5. Darkly pigmented fruits are rich in polyphenols and antioxidants that help to support your brain by reducing oxidation and inflammation. Eat blueberries, raspberries, blackberries and blackcurrants.
6. Nuts contain plenty of healthy fats for the brain. Walnuts are especially good for brain health...funny that walnuts also resemble brains...
It's also important to avoid foods (and environmental factors) which can harm your brain health. These include, but are not limited to: processed foods, sugars, nitrates, hydrogenated fats and artificial sweeteners, flavorings and preservatives. Alcohol, caffeine and medication can also have a detrimental effect on your brain health.
Let use know in the comments which are your favourite brain foods. 👇🏼
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