O3 Journal
Brain Boosting Smoothie Bowl Recipe
Learn how to make this delicious omega 3 smoothies coconut based smoothie bowl that will leave your mood elevated, your brain switched on and your belly full. The perfect way to start your day and feed your brain what it needs to thrive! Vegan & low carb.
Top Foods for your Brain Health
Diet can have a huge impact on your ability to concentrate, focus and learn new things...as well as on your energy levels, mood and stress. It is really critical to supply your brain with the nutrients that it needs to thrive.
Does Omega 3 DHA really benefit your brain, heart and eyes?
Principally, Omega 3 DHA is scientifically proven to contribute to the normal function of our brain, heart, and eyes. These Omega 3 fatty acids are essential not only as building blocks for our cell membranes, throughout our organs, and neuronal synapses. Find our which foods are rich in Omega 3 DHA.
There’s Something Fishy in your Supplements: Beware of Rancid Fish Oil Capsules!
Oxidized fish oils can really damage your health.
Four Incredible Benefits of MCT & Algae Omega DHA
The key to optimising your health involves reducing inflammation. Algae sourced Omega DHA and MCT are the Super Anti-inflammatory Pair. Increase your wellbeing by rebalancing your Omega 3 to 6 ratios, super charge your brain and body with anti-inflammatory Algae DHA combined with MCT from coconuts.