O3 Journal

o3omega smoothies omega 3 dha vegan o3smoothies

On the Health Circuit: Catch us on our Whirlwind Tour

This year, we have a number of conferences in the diary and we want to ensure that you know where you can find us, and meet us in person...as well as to try the new O3Omega® Smoothies releases! 
Do Bovine Collagen Peptides and Hawaiian Astaxanthin Really Benefit Your Skin, Hair, and Joints?

Do Bovine Collagen Peptides and Hawaiian Astaxanthin Really Benefit Your Skin, Hair, and Joints?

Bovine collagen peptides and Hawaiian astaxanthin in liposomal form are powerful nutritional compounds that offer exceptional benefits for our overall appearance and well-being. (Your skin will thank you later!)

The Truth about Fish Oil Supplements: What you need to know about Rancidity

The Truth about Fish Oil Supplements: What you need to know about Rancidity

Are you taking fish oil supplements? You might want to check what's really in those capsules. Recent research has revealed some shocking truths about the quality of omega-3 supplements...

omega 3 dha smoothie bowl recipe sara fenn o3smoothies vegan show

Brain Boosting Smoothie Bowl Recipe

Learn how to make this delicious omega 3 smoothies coconut based smoothie bowl that will leave your mood elevated, your brain switched on and your belly full. The perfect way to start your day and feed your brain what it needs to thrive! Vegan & low carb.

Top Foods for your Brain Health

Top Foods for your Brain Health

Diet can have a huge impact on your ability to concentrate, focus and learn new things...as well as on your energy levels, mood and stress. It is really critical to supply your brain with the nutrients that it needs to thrive. 

Does Omega 3 DHA really benefit your brain, heart and eyes?

Does Omega 3 DHA really benefit your brain, heart and eyes?

Principally, Omega 3 DHA is scientifically proven to contribute to the normal function of our brain, heart, and eyes. These Omega 3 fatty acids are essential not only as building blocks for our cell membranes, throughout our organs, and neuronal synapses. Find our which foods are rich in Omega 3 DHA. 

There’s Something Fishy in your Supplements: Beware of Rancid Fish Oil Capsules!

There’s Something Fishy in your Supplements: Beware of Rancid Fish Oil Capsules!

Oxidized fish oils can really damage your health.

Woman drinking O3Omega DHA MCT Smoothies keto energy health drink brain

Four Incredible Benefits of MCT & Algae Omega DHA

The key to optimising your health involves reducing inflammation. Algae sourced Omega DHA and MCT are the Super Anti-inflammatory Pair. Increase your wellbeing by rebalancing your Omega 3 to 6 ratios, super charge your brain and body with anti-inflammatory Algae DHA combined with MCT from coconuts.