O3 Journal
![Does Omega 3 DHA really benefit your brain, heart and eyes?](http://o3smoothies.com/cdn/shop/articles/zahra-amiri-msgYbIh-1DA-unsplash.jpg?v=1711467857&width=1500)
Does Omega 3 DHA really benefit your brain, heart and eyes?
Principally, Omega 3 DHA is scientifically proven to contribute to the normal function of our brain, heart, and eyes. These Omega 3 fatty acids are essential not only as building blocks for our cell membranes, throughout our organs, and neuronal synapses. Find our which foods are rich in Omega 3 DHA.
![There’s Something Fishy in your Supplements: Beware of Rancid Fish Oil Capsules!](http://o3smoothies.com/cdn/shop/articles/jakub-kapusnak-vLQzopDRSNI-unsplash.jpg?v=1702300111&width=1500)
There’s Something Fishy in your Supplements: Beware of Rancid Fish Oil Capsules!
Oxidized fish oils can really damage your health.
![Woman drinking O3Omega DHA MCT Smoothies keto energy health drink brain](http://o3smoothies.com/cdn/shop/articles/Untitled_design_1.png?v=1698061812&width=1500)
Four Incredible Benefits of MCT & Algae Omega DHA
The key to optimising your health involves reducing inflammation. Algae sourced Omega DHA and MCT are the Super Anti-inflammatory Pair. Increase your wellbeing by rebalancing your Omega 3 to 6 ratios, super charge your brain and body with anti-inflammatory Algae DHA combined with MCT from coconuts.