Feeling your best is about consistency, nourishment, and actually enjoying what you take every day.
The simplest habits are often the ones that stick—and when something tastes good, feels good, and works, it becomes part of your rhythm.
Here’s how to use your O3Omega® supplements—and what each one is doing for you.
How to Enjoy O3Omega®
You can have them straight from the sachet, or mix them into your daily rituals—whatever feels easiest.
Squeeze onto yoghurt, ice-cream, porridge or pancakes. Add into smoothies.
Custard Tart, Vanilla Fudge and Cherry Chocolate also work beautifully in hot drinks—coffee, matcha lattes or hot chocolate.
One of our favourites? Cherry Chocolate stirred into hot chocolate in the evening—it tastes incredible and supports deeper, more restorative sleep.
🧠 Brain Food — Focus, Clarity, Energy
Full of algae-derived Omega-3 DHA, coconut MCT oil and Vitamin E, these blends give your brain the building blocks it needs to function at its best.
DHA (docosahexaenoic acid) is a structural component of the brain and retina, accounting for a significant proportion of total fatty acids in the brain. Adequate DHA intake has been linked to improved cognitive function, memory and visual development (Gómez-Pinilla, 2008; Yurko-Mauro et al., 2010).
MCTs (medium-chain triglycerides) provide a rapid source of energy and can be converted into ketones, which serve as an alternative fuel for the brain—supporting mental clarity and sustained energy (Cunnane et al., 2016).
Vitamin E acts as a powerful antioxidant, protecting cells from oxidative stress and supporting skin health (Traber, 2007).
They’re also anti-inflammatory, supporting skin hydration and overall skin integrity.
In short: brain, eye and skin support—all in one.
You should notice a difference within two weeks.
🌿 Skin, Hair & Immunity — Daily Glow From Within
A full-spectrum blend designed to support exactly what it says.
Vitamin D3 plays a key role in immune regulation, while Zinc contributes to normal immune function and skin health (Calder et al., 2020; Read et al., 2019).
B Vitamins support energy metabolism and cellular function, while Vitamin C contributes to collagen synthesis and immune defence.
Ceramosides (plant-derived ceramides) have been shown to improve skin hydration, elasticity and barrier function, with clinical studies demonstrating visible improvements in skin smoothness and moisture retention (Marinova et al., 2020).
Omega-3 ALA supports cardiovascular health, mood and skin, while Vitamin E adds further antioxidant protection.
In short: skin, hair and immunity—covered.
🍒 Beauty Sleep Food — Recover, Restore, Glow
(Cherry Chocolate Collagen + Astaxanthin)
A powerful evening blend for skin, hair, cartilage and recovery.
Astaxanthin, a red algae-derived carotenoid, is one of the most potent antioxidants identified—shown to reduce oxidative stress, support skin health and improve elasticity (Ambati et al., 2014).
It has also been linked to photoprotective effects, helping the skin defend against UV-induced damage.
Collagen supplementation has been shown to improve skin elasticity, hydration and wrinkle depth, while also supporting joint and connective tissue health (Proksch et al., 2014).
There is also emerging evidence that glycine-rich collagen peptides may support sleep quality by promoting relaxation and lowering core body temperature before sleep (Bannai et al., 2012).
In short: beauty, recovery and better sleep—all in one.
⚡ Cell Food — Longevity, Energy, Resilience
(Lemon Meringue) A super blend designed to protect and support your cells at the deepest level.
NAD+ (nicotinamide adenine dinucleotide) plays a central role in mitochondrial function and energy metabolism, with declining levels associated with ageing and metabolic dysfunction (Yoshino et al., 2018).
Glutathione is often referred to as the body’s “master antioxidant”, helping neutralise free radicals and support detoxification pathways (Wu et al., 2004).
Creatine supports both brain and muscle health, improving energy availability at a cellular level (Avgerinos et al., 2018).
Lactoferrin contributes to immune defence and has been shown to support nutrient absorption and antimicrobial activity (Legrand et al., 2008).
Together, these ingredients support cellular resilience, helping protect against oxidative stress and environmental damage—key drivers of ageing and disease.
In short: long-term energy, protection and resilience.
The Bigger Picture
Used consistently, these blends support your energy, resilience and overall wellbeing—helping you feel your best, every day. Get your O3Omega supplements.
Because when your body has what it needs, everything flows better. 💫
References
- Ambati, R. R. et al. (2014). Astaxanthin: Sources, extraction, stability, biological activities and its commercial applications. Marine Drugs.
- Avgerinos, K. I. et al. (2018). Effects of creatine supplementation on cognitive function. Experimental Gerontology.
- Bannai, M. et al. (2012). The effects of glycine on sleep quality. Sleep and Biological Rhythms.
- Calder, P. C. et al. (2020). Optimal nutritional status for immune function. Nutrients.
- Cunnane, S. C. et al. (2016). Brain energy rescue: MCTs and ketones. Journal of Alzheimer’s Disease.
- Gómez-Pinilla, F. (2008). Brain foods: Omega-3 fatty acids and cognition. Nature Reviews Neuroscience.
- Legrand, D. et al. (2008). Lactoferrin structure and functions. Biochimie.
- Marinova, E. et al. (2020). Plant ceramides and skin barrier function. Journal of Cosmetic Dermatology.
- Proksch, E. et al. (2014). Oral collagen peptide supplementation and skin aging. Skin Pharmacology and Physiology.
- Read, S. A. et al. (2019). The role of zinc in immune function. Nutrients.
- Traber, M. G. (2007). Vitamin E and oxidative stress. Free Radical Biology and Medicine.
- Wu, G. et al. (2004). Glutathione metabolism and its implications. Journal of Nutrition.
- Yoshino, J. et al. (2018). NAD+ intermediates and ageing. Cell Metabolism.
- Yurko-Mauro, K. et al. (2010). DHA and cognitive function in adults. Alzheimer’s & Dementia.
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