O3 Journal

Why Omega 3 DHA Might Be the Missing Piece for Your Child’s Brain (and Your Mood)

Let’s talk about something most of us know is important, but don’t always get enough of. Omega 3 DHA, incredibly important for both pregnancy, brain development and postnatal emotional wellbeing.

Delicious Fruity Brain Boosting Omega 3 Recipe

THE FRUITY OMEGA 3 BRAIN BOOSTER SMOOTHIE RECIPE

This tropical summer flavours with juicy mango, pineapple and a hint of fiery ginger. 

Skip the Conversion—Go Straight to the Source with O3Omega® Smoothies

Here's what most people don't know about plant-based omega-3s:

When you take flaxseed or chia for omega-3s, your body must convert ALA into DHA—the form your brain, heart, and eyes actually use.