O3 Journal

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  • Where Miley could get Omega-3 without quitting Veganism

    In her recent interview at the Joe Rogan Experience podcast, singer-songwriter and actress Miley Cyrus revealed that she is no longer a vegan. She cited poor nutrition, health, and neurological issues as reasons why she began consuming fish again. Specifically, Miley pointed that she needs to sup... View Post
  • How to stay in Ketosis while staying at home

    Staying at home will probably be our greatest contribution to flatten the curve of this pandemic outbreak. If you’re one of those who chose to cancel outdoor activities to stay at home, that’s great! You must have stock up on essential things such as food, for this matter.  Taking care of oursel... View Post
  • 5 Proven Ways to Boost Your Metabolism

    A fast metabolism is often associated with the ability to burn calories efficiently to control body weight, but it also has other benefits. Increased energy levels and the ability to cope with stress have been connected with high metabolisms in some studies. Not surprisingly, the question of how ... View Post