O3 Journal

Your Secret Weapon Against Winter Skin Woes: The DHA Solution

Your Secret Weapon Against Winter Skin Woes: The DHA Solution

Is your skin feeling like it's under siege this winter? You're not alone! While most of us reach for expensive creams and serums, the real solution might be working from...

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Brain Boosting Smoothie Bowl Recipe

Learn how to make this delicious omega 3 smoothies coconut based smoothie bowl that will leave your mood elevated, your brain switched on and your belly full. The perfect way to start your day and feed your brain what it needs to thrive! Vegan & low carb.

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Four Incredible Benefits of MCT & Algae Omega DHA

The key to optimising your health involves reducing inflammation. Algae sourced Omega DHA and MCT are the Super Anti-inflammatory Pair. Increase your wellbeing by rebalancing your Omega 3 to 6 ratios, super charge your brain and body with anti-inflammatory Algae DHA combined with MCT from coconuts.

7 Foods to Improve Skin's Texture and Elasticity

7 Foods to Improve Skin's Texture and Elasticity

For those that hate the fishy taste of, well, fish or fish oil pills, you can get all the benefits of omega-3s with o3 Omega Smoothies. Check out the amazing S'mores flavor, PB&J, Root Beer Float, Breakfast and Breakfast with Bacon!