O3 Journal

Why Your Kids Need Omega-3 More Than Ever: The Shocking Truth About Modern Diets

Did you know that most children today are severely lacking in essential Omega-3s? This is a crisis that's affecting our children's development, learning, and overall health - yet most parents are completely unaware!

Here's the alarming truth: our kids' modern diets are packed with convenient, processed foods that are practically devoid of these crucial nutrients. But here's why this matters more than you might think...

Brain Boosting Smoothie Bowl Recipe

Learn how to make this delicious omega 3 smoothies coconut based smoothie bowl that will leave your mood elevated, your brain switched on and your belly full. The perfect way to start your day and feed your brain what it needs to thrive! Vegan & low carb.

Does Omega 3 DHA really benefit your brain, heart and eyes?

Principally, Omega 3 DHA is scientifically proven to contribute to the normal function of our brain, heart, and eyes. These Omega 3 fatty acids are essential not only as building blocks for our cell membranes, throughout our organs, and neuronal synapses. Find our which foods are rich in Omega 3 DHA.