O3 Journal
![Does Omega 3 DHA really benefit your brain, heart and eyes?](http://o3smoothies.com/cdn/shop/articles/zahra-amiri-msgYbIh-1DA-unsplash.jpg?v=1711467857&width=1500)
Does Omega 3 DHA really benefit your brain, heart and eyes?
Principally, Omega 3 DHA is scientifically proven to contribute to the normal function of our brain, heart, and eyes. These Omega 3 fatty acids are essential not only as building blocks for our cell membranes, throughout our organs, and neuronal synapses. Find our which foods are rich in Omega 3 DHA.