O3 Journal

anxiety

  • Are you or someone you know suffering with PTSD?

    What is PTSD? The effects of Post Traumatic Stress Disorder (PTSD) can be both terrifying and heartbreaking. The condition can zap individuals of their zest for life. It can also make it difficult to function through day-to-day affairs.   PTSD afflicts individuals that experience traumatizing eve... View Post

  • 8 Key Ways to Reduce Anxiety in Daily Life

    Anxiety can feel like it's taking over your life, but there's no need to be a prisoner to it. Being proactive and making a few lifestyle changes can provide a solid foundation to build your anxiety recovery on. View Post